The Natural Bodybuilding & Fitness Network
Recovery shake recipe! An option for those of you who want to gain some mass!
So, it's saturday and I'm back with a new blog entry!
As discussed in one of my earlier blog posts, it's not all about protein as your post workout choice!
If you want to gain same mass you need, carbs, fats and protein to make sure to get your body in the best state for recovery.
So here's what you need:
10 oz of skim milk
1 tbsp natural peanut butter
1 large banana
1/2 cup of oatmeal
1-2 scoops of your favourite protein powder
Put it all together in a blender and mix it for a few seconds.
What you get is a pretty good tasting recovery shake without spending much money on expensive products!
Let me know if you like it.
Good luck, keep training hard!
Jens
P.S. I use chocolate protein powder (VPX Syngex)
As discussed in one of my earlier blog posts, it's not all about protein as your post workout choice!
If you want to gain same mass you need, carbs, fats and protein to make sure to get your body in the best state for recovery.
So here's what you need:
10 oz of skim milk
1 tbsp natural peanut butter
1 large banana
1/2 cup of oatmeal
1-2 scoops of your favourite protein powder
Put it all together in a blender and mix it for a few seconds.
What you get is a pretty good tasting recovery shake without spending much money on expensive products!
Let me know if you like it.
Good luck, keep training hard!
Jens
P.S. I use chocolate protein powder (VPX Syngex)
Comment
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Comment by Shenll72 on March 16, 2010 at 3:04am - Sounds good I will have to try it.... all my favorite ingredients are listed
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