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Stephanie
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Stephanie's Discussions
Meal plans to gain lean muscle but keep off fat
11 Replies
Hi everyone, I'm trying to gain as much lean muscle as I can without gaining fat. I'm interested to hear about people's meal plans that have achieved this. That way I can compare what I'm doing and…
Started this discussion. Last reply by Rodney Tyler Bruhm Jul 22.
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sam and philip really have the idea with this, but alway's keeping in mind how many calories your burning per day, you still beyond all proteins and supplements want to keep your intake below your usage. there actually a great usage calculator i fou…
Hi Stephanie
You've asked the age old question. Unfortunately its not possible to obtain incredible mass gains without adding on fat, its just the way the body works. Fat in fact contributes to protein synthesis through healthy cell function. In fa…
amazing :)
Can't Ask for Anything better looking (Great Midsection)
Hey, this is the nutrition plan I'm currently on at the moment, although it's due to change next month just to keep things changing and interesting. To be honest this diet is constructed and tailored for me to build muscle strength. However, it has…
500, try to get these from quality carbs. and protein.
Hi Stephanie,
I've been using a Cyclinic Ketogenic diet with great success. I eat a high fat, 1 gram protein per pound of Lean Body Mass diet for five days. then for 24 hours switch to high carbs, very low fats, keep protein the same, by doing this…
I'd like to know how many calories over maintence should be eaten to gain mass with little fat!
I would suggest - having oats, skim milk or light, grilled fish, whey protein, egg whites, mixed vegies, small portions of rice, wholegrain pasta salads with tuna, flaxseed oil, sunflower oil, green tea, kangaroo meat, lean steak, chicken and turkey…
What i have found to be successful is either high protein, low carb, mod fats.....or high protein, mod carb, low fats. In any diet when you are trying to achieve lean muscle gain and fat loss, high protein is the staple of your diet. Some people the…
Profile Information
- PERSONAL/BUSINESS WEBSITE
- http://bodyspace.bodybuilding.com/Stephanie_9/
- GENERAL GOAL
- Build muscle
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- To get down to around 12 % body fat
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- Maybe compete in figure
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- To be like Amanda Latona
- FAVORITE EXERCISE
- Probably cardio.... running
- FAVORITE SUPPLEMENT
- Aussie brand protein powder
- FAVORITE PRO BODYBUILDER/ATHLETE
- Amanda Latona
Stephanie's Photos
Comment Wall (3 comments)
- At 2:57pm on March 28, 2010,
Sereena said…
- Thanks! Although I'm working on them so I won't have to flex to have them look like that. Hope your training is going well!
- At 6:59am on March 16, 2010,
Angie Spada said… - thanks stephanie, trying hard. I havnt trained for 2 nights, been battling double ear infection :( but gettign better.
- At 11:15am on March 9, 2010,
Mario Fanzolato said… - Hi Stephanie! Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.
PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks).
© 2010 Created by Mario Fanzolato.
