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Steph's Discussions
Two weeks away and supplements
5 Replies
I'm going away for two weeks which means no gym or anything. I was thinking of taking protein with me (gonna be travelling within the EU). Should i take it with me or should i just resume the shakes…
Started this discussion. Last reply by Physio35 Mar 19.
Bloated stomach
2 Replies
Why is it that i feel bloated after training? do i drink too much water? i usually drink between 1,5-2 L every day cause everyone says it's good for the body and i do agree, but why do i have that bl…
Started this discussion. Last reply by Steph Mar 10.
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your back looks better than mine hehehe good work !
Yes, of course!
I do alot of tubing work even in my usual workouts, because it puts the muscle under different stress and that's so cool about the tubing. You will definetaly benefit from working out with a tubing.
Jens
the tubing is a great idea Jens on my last year vacation i use it...and thats work perfectlly...some pushups situps few jump for cardio and voila ....you have a maintain training........
OK, bro!
I've been in this situation several times and I always go with my supplements, even on vacation!
Go with some simple stuff, make your own protein bars, that you can use as a good addition to your usual meals thoughout the day.
I also use p…
hey Steph......i try to thake all my protein shaker in week day....but in week end i try to replace it with other source of protein...i see thath like cheating meal without cheating really.......that broke the habit......my week meal was smaller...a…
I'm going away for two weeks which means no gym or anything. I was thinking of taking protein with me (gonna be travelling within the EU). Should i take it with me or should i just resume the shakes when i return ?
which one is better: circuit with weights or not ? what do you guys think
can you give us a sample of your routine? i'd love to give it a try !
i used to do HIIT for 20 mins and i could really feel my body working. I too was really hungry after that!
Here's my story:
Two years ago i blew my ACL at training. I went straight into surgery and was in bed for a month. I was in terrible pain, couldn't sleep, eat, move or do anything. The muscles on my leg shrunk and made it look like a straw. I nearl…
i second that !!!
sounds great! maybe you should start a log and see how it works ! but what about the portions? i mean how will you know how much of each will you use in your coctail?
sounds interesting! Care to share a recipe?
yeah but the service amount of Jack3d is very small compared to others i've seen! What other proteins would you suggest?
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Comment Wall (2 comments)
- At 8:04am on April 16, 2010,
Mario Fanzolato said… - Happy Birthday Steph! (From all of us here at NMM)
- At 8:27pm on March 9, 2010,
Mario Fanzolato said…
- Hi Steph. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.
PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks).
© 2010 Created by Mario Fanzolato.
