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Sereena
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Sereena's Discussions
Soy Protein?
4 Replies
So I've been working out on a regular basis doing cardio and weights 5-6 days a week.I'm looking to lose some weight and gain some muscle. And I've been eating relatively good. I try to do 5 meals a…
Started this discussion. Last reply by Mario Fanzolato May 21.
Sereena's Page
Latest Activity
Hi Mario!
My trainer wanted me to reduce my cardio too. Why is that? How is cardio "bad"? I burn a lot of calories kickboxing and get high on the endorphins afterward, I love to sweat! Does cardio somehow slow down the rate at which you burn fat?…
Thanks, I will try to cut back the cardio and see how that goes, and I'm almost out of protein, so I will check the IsaPro out.
So I've been working out on a regular basis doing cardio and weights 5-6 days a week.I'm looking to lose some weight and gain some muscle. And I've been eating relatively good. I try to do 5 meals a day with protein/fruit or veg/ and carbs. I also m…
Profile Information
- GENERAL GOAL
- Be physically fit
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- I'd like to lose some weight and up my lifting weight.
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- Get down to at least 140 and get jacked! I'd also like to join boxing again.
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- To become a fitness competitor
- FAVORITE EXERCISE
- I love to work my legs.
Sereena's Photos
Comment Wall (7 comments)
- At 12:20am on July 12, 2010,
Mario Fanzolato said… - Happy Birthday Sereena! Best wishes.
- At 8:38am on May 29, 2010, Tim Montana gave Sereena a gift…
- At 12:54am on March 26, 2010,
Stephanie said…
- Awesome calf's Sereena!
- At 12:37am on March 26, 2010,
Rafiel E.Morris said…
- Hope all is well in your training!Hell yeah!
- At 11:14am on March 22, 2010,
Rafiel E.Morris said…
- Getting ready for seminar then comp!Go to wix.com/alexandernevermind/nrgx & scroll down to see what im doing.Hell yeah!
- At 12:05pm on March 9, 2010,
Physio35 said…
- Hey girl,
thanks for adding! How are things going?
Let me know
Jens
- At 9:40am on March 3, 2010,
Mario Fanzolato said…
- Hi Sereena! Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.
PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks).
© 2010 Created by Mario Fanzolato.
