NaturalMuscleMass.net

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Ross Lampshire
  • Male
  • Loveland, CO
  • United States
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Latest Activity

Ross Lampshire added 3 photos
April 14
David Segers left a comment for Ross Lampshire
April 11
Kimberly Boltz left a comment for Ross Lampshire
April 9
Ross Lampshire left a comment for Kimberly Boltz
April 9
Ross Lampshire is now friends with Kimberly Boltz and Tim Montana
April 9
Ross Lampshire left a comment for Tim Montana
April 9
Ross Lampshire left a comment for Christopher K Allen
March 24
Ross Lampshire and Christopher K Allen are now friends
March 24
Austin Merritt left a comment for Ross Lampshire
March 15
Ross Lampshire left a comment for Austin Merritt
March 15
Austin Merritt left a comment for Ross Lampshire
March 15
Ross Lampshire left a comment for Austin Merritt
March 15
Ross Lampshire and Austin Merritt are now friends
March 15
Ross Lampshire left a comment for Rafiel E.Morris
March 13
Ross Lampshire left a comment for Rafiel E.Morris
March 13
Ross Lampshire and Rafiel E.Morris are now friends
March 13

Profile Information

GENERAL GOAL
Build muscle
SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
Building Up my legs
SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
Low Bodyfat, Increased size
ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
!80 Pounds, 4% Bodyfat
FAVORITE EXERCISE
Pull ups
FAVORITE SUPPLEMENT
ZMA
FAVORITE PRO BODYBUILDER/ATHLETE
Frank Zane

Ross Lampshire's Photos

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Comment Wall (9 comments)

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At 3:04pm on April 11, 2010, David Segers said…
ROSS, BROTHER, I MISSED YOUR BIRTHDAY??? DANG, HOPE IT WAS AWESOME....AND YOU ARE AN AWESOME FRIEND, BROTHER & BB'R WHO ABSOLUTELY IS DEFYING AGE! BLESSINGS, DAVE.
At 3:23pm on April 9, 2010, Kimberly Boltz said…
LOVE your ink...and you look great. Keep it up!
At 12:57am on March 16, 2010, Mario Fanzolato said…
Hi Ross. "Happy Birthday!" from all of us at NMM. We wish you continued success, happiness, and health.
At 9:38pm on March 15, 2010, Austin Merritt said…
Thank you, I appreciate the support, I still have a long way to go
At 9:31pm on March 15, 2010, Austin Merritt said…
You bet, lookin lean man
At 6:46pm on March 13, 2010, Rafiel E.Morris said…
Big time mass for the big time builder!Great job!Hell yeah!
At 2:34am on March 7, 2010, Mario Fanzolato said…
Thanks Ross. I really appreciate the support. We're always open to suggestions, so please don't be shy to let us know how we can make NMM a better place.
At 5:10pm on March 6, 2010, Mario Fanzolato said…
Hi Ross. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.

PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks).
At 2:38pm on March 6, 2010, Carla Hampshire said…
Welcome to this great site!
~Carla
 
 
 

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