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Rodney Tyler Bruhm
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  • Canada
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separating work, home, and fitness.

Recently the stress from my job has been pouring into my home life, and my gym life. causing a reaction i'm not happy with. But with some help from Mario, and some forgotten secrets I have been able…

Started May 3

How often should we be heavy weight training?
4 Replies

Lately I've been out of my gym more than i would like, due to work, family, and other important priorities. normally I would be devistated as I'm a hopless weight training addict. I used to be a stri…

Started this discussion. Last reply by Mario Fanzolato Apr 3.

dessicated liver
1 Reply

I've been researching a forgotted supplement...dessicated liver, commonly used by bodybuilders in the 60's and 70's for it's "red cell" promoting anabolic like effect on muscle, it's bassically pure…

Started this discussion. Last reply by Mario Fanzolato Mar 10.

inspration
18 Replies

Just want to know what other people inspiration and motivation for getting in shape is/was??   my inspiration is my family, making my father and my son proud, and making sure my future wife has a hea…

Started this discussion. Last reply by Mario Fanzolato Jul 27.

 

Rodney Tyler Bruhm's Page

Latest Activity

I am at the beginning of my transformation and thus am having a hard time disciplining myself to focus on my fitness daily. I am 5' and weigh 135lbs, 24% body fat. I would have to say that my motivation starts with being able to live my life day to…
July 25
my friends add me on fbook please aswel as Rodney Bruhm. ive got a small indie site under construction. its www.averagerodfitness.weebly.com
July 22
sam and philip really have the idea with this, but alway's keeping in mind how many calories your burning per day, you still beyond all proteins and supplements want to keep your intake below your usage. there actually a great usage calculator i fou…
July 22
July 22
July 19
this may seem selfish but one of my greatest motivators is seeing the gains i've made. my wife comments on my size and condition. this makes me feel good and want to work out harder.
July 18
July 16
check out my site for a quick tip on begginer bodybuilding, more to come, http://averagerodfitness.weebly.com/
July 16
I think that's the key chuckzilla, choose a brand you are comfortable with, and see results from, and stick it out to the end, support the company that gives YOU the best result.
July 16
finally got the neck healed out, and ready for some gains.
July 16
Claudia and Rodney Tyler Bruhm are now friends
July 10
the diferance between "natural" and "notnatural" is aparent on this site.who's got the balls to do it the real way?no injections or orals??
June 19
conmgrats on all the hard work, the dieting must kill pre contest, but you've been there and have conquered, props for that :)
June 19
i'm just getting back into it, but right pec is still 1 1/2 inch smaller, any tips??
June 19
Rodney Tyler Bruhm and reshagan are now friends
June 16
this is fantastic, it's verry similar to strongman training, and caveman training aswell. great topic!
May 13

Profile Information

GENERAL GOAL
Build muscle
SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
gain 10 more pounds of muscle, loose a few inches off the waist
SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
become a personal trainer, or design my own home gym system dvd set.
ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
compete in a bodybuilding competition
FAVORITE EXERCISE
tricep rope pulldowns
FAVORITE SUPPLEMENT
whey protein
FAVORITE PRO BODYBUILDER/ATHLETE
george st pierre, arnold of course

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Comment Wall (15 comments)

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At 6:42pm on July 19, 2010, chuckzilla said…
great video my friend
At 1:04am on May 24, 2010, Mario Fanzolato said…
Happy Birthday Rodney! Your dedication to bodybuilding is unmatched. You're an inspiration to all of us.
At 2:04pm on April 1, 2010, Austin Merritt said…
Glad to hear you're overcoming the past injuries. I definately think the support here at nmm is a great tool. I know it has been for me so far.
At 9:36am on March 24, 2010, vavavoom545 said…
thanks for the friend request :D
At 12:35am on March 13, 2010, Austin Merritt said…
Thanks for the add pal. Whats goin on with your pec. Any past injuries or just a freak kinda deal
At 9:05am on February 15, 2010, Richard.P.Cockayne said…
I do like the weedle wheel but know one can know about it.
At 1:24am on February 13, 2010, Mario Fanzolato said…
Don't worry about it, Rodney. You live and you learn, that's what it's all about. If accomplishing something great was that easy, then everyone would do it... and it wouldn't even be considered great. Your goal is a big challenge. And the journey is everything.
At 11:24pm on January 19, 2010, Mario Fanzolato said…
Just keep being yourself Rodney. That's the best way to help this network grow as well as help others achieve their goal. I saw one or two of your vids earlier today, and just now saw your latest one (which by the way, you have to add to our 'Home' page videos). You have two gifts that I know of: One is muscle-building; The other is teaching. I featured you on the site because I know that you have the power to inspire people.

And if I can give you some advice... Keep moving towards your goal (That's how you change the world for the better). By the way, I forgot to mention your third gift, which is singing.
At 1:55am on January 19, 2010, Mario Fanzolato said…
I'm sure that the extra (singular) pec workout will bring you the results you're looking for. In about a month or two you'll know for sure. At that point, we'll look things over and try to figure out what the next best steps in your training should be. By the way, thanks for the shout out.
At 12:40pm on January 18, 2010, Mario Fanzolato gave Rodney Tyler Bruhm a gift
Glad you like the site Rodney. I'm doing my best to provide good service to your guys. Thanks very much for contributing.
 
 
 

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