NaturalMuscleMass.net

The Natural Bodybuilding & Fitness Network

Rick
  • Male
  • Philadelphia, PA
  • United States
Share
Share on Twitter
Share on Facebook
  • Blog Posts
  • Discussions
  • Events
  • Groups
  • Photos (6)
  • Photo Albums
  • Videos

Rick's Friends

 

This is an awesome site! I am glad I joined. Stay focused!

Gifts Received

Gift

Rick has not received any gifts yet

Give Rick a Gift

Latest Activity

Tim Montana and Rick are now friends
May 29
Don Ramon left a comment for Rick
May 19
wayne hawkins left a comment for Rick
May 18
Douglas D Dobbins left a comment for Rick
May 17
Douglas D Dobbins left a comment for Rick
May 17
David Segers left a comment for Rick
May 17
Rick left a comment for Douglas D Dobbins
May 16
Rick left a comment for David Segers
May 16
Rick and Austin Merritt are now friends
March 15
leo nadeau left a comment for Rick
March 14
Rick left a comment for Brandon McNees
March 14
Rick left a comment for leo nadeau
March 14
Rick and David Segers are now friends
March 7
Rick added 5 photos
1 more…
March 7
Rick left a comment for Mario Fanzolato
March 6
Rick and Mario Fanzolato are now friends
March 6

Profile Information

GENERAL GOAL
Be more motivated and/or find inspiration
SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
To lose fat, at least 20 pounds of unwanted fat, and gain muscle
SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
to define my physique and add muscle
ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
to participate in a masters competition
FAVORITE EXERCISE
butterflies, and any leg exercise
FAVORITE SUPPLEMENT
do not take any
FAVORITE PRO BODYBUILDER/ATHLETE
there are too many to list

Rick's Photos

Loading…

Comment Wall (10 comments)

You need to be a member of NaturalMuscleMass.net to add comments!

Join NaturalMuscleMass.net

At 9:24pm on May 19, 2010, Don Ramon said…
Thanks for the invite BigPoppi!!!!!!!!!
At 8:22am on May 18, 2010, wayne hawkins said…
ok accepted your invitation . now we can chat on this site as well. see you posted more pics on this site. chae with you soon.
At 4:22pm on May 17, 2010, Douglas D Dobbins said…
i take calcium pyruvate to help burn fat and curb appetite it helps and i try not to eat after 5pm unless it protien shake that is low fat like the all the way protien if i can help in anyway let me know
At 4:19pm on May 17, 2010, Douglas D Dobbins said…
i feel that way all the time i just eat smart and workout 5 days a week whether i feel like it or not i do something. i eat alot of lean protien take the shakes and bars just keep low carbs and especialy sugars food is mainly meat and veggies with lots of water. i pray alot too . its taken almost 2 years to get here so eat rite work hard and persevere it will happen.
At 10:26am on May 17, 2010, David Segers said…
Hey Rick, things are awesome buddy!! Looks like I see some progress pics not on the Bodyspace page. Nice updates!! Just had a killer chest workout with one of my clients....all pumped up, YEAH! lift strong & be blessed, dave.
At 9:09pm on March 16, 2010, Douglas D Dobbins said…
thanks man i appreciate it
At 6:13pm on March 15, 2010, Austin Merritt said…
Hey Mr. Rick, hope you reach all your goals and more
At 9:59pm on March 14, 2010, leo nadeau said…
thanks Rick for your great support........
At 2:12am on March 7, 2010, Mario Fanzolato said…
I'm happy to hear you like the site Rick. The trainers (and I'm sure many of the other members) are here for you, to answer questions and for moral support. We're also anxious to view your progression in real-time, all the way up to your first masters competitions and beyond :)
At 5:13pm on March 6, 2010, Mario Fanzolato said…
Hi Rick. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.

PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks).
 
 
 

© 2010   Created by Mario Fanzolato.

Badges  |  Report an Issue  |  Terms of Service

Sign in to chat!