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MRFITNESS_28
- Male
- Sydney,NSW
- Australia
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MRFITNESS_28's Discussions
What are your favourite Plyometric exercises?
2 Replies
I personally love box squats, Single leg side and front squats, Side Leaps, Frog Jumps. Any other suggestions?
Started this discussion. Last reply by MRFITNESS_28 Mar 12.
MRFITNESS_28's Page
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Profile Information
- PERSONAL/BUSINESS WEBSITE
- http://bodyspace.bodybuilding.com/MRFITNESS_28/
- GENERAL GOAL
- To help others reach their goal
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- Complete my Fitness Instructor Cert 3 within the next week. Prepare program for friends to help them get into better shape.
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- Trial a bodybuilding competition program, when successful try to compete a yr later.
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- 100kgs 8-10% bodyfat
- FAVORITE SUPPLEMENT
- Real Food
- FAVORITE PRO BODYBUILDER/ATHLETE
- NATURAL ATHLETES THAT DO IT WITHOUT DRUGS ;)
MRFITNESS_28's Photos
MRFITNESS_28's Videos
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most muscular
Added by MRFITNESS_28
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back and rear delts
Added by MRFITNESS_28
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Untitled 62.wmv
Added by MRFITNESS_28
MRFITNESS_28's Blog
Date: May 6, 2010 Name: Upper Body 2 Start Time: 09:30 PM End Time: 10:00 PM Duration: 00:30 Locati…
Posted on May 6, 2010 at 8:42am —
My Program I designed for my Leg Training Session
Posted on March 29, 2010 at 8:35pm —
Next stage of Jaw Reconstruction
reconstructing my Jaw in relation to getting a tumour in Jan 2005, only months
before my wedding. A good 5 yrs await the full reconstruction though till then,
there is no quitting and just more drive to be something I always wanted to be
and to help other as much as possible on my journey ahead. My Past set aside,
having come out of surgery today I was straight into the lean grilled fish
fillets, with plenty of water and fo… Continue
Posted on March 25, 2010 at 5:26am —
Another day comes to an end….
You roll over to see the time of 520am - 20 mins off schedule, the last thing the eyes want to see is bad news first thing nether the less, its time to get off my backside and into the bathroom to freshen up and head for the closet followed by the kitchen, to whip up my San Fierce pre workout formula, and my no added sugar juice concentration which i diulte in a 2lr bottel for my workout for taste.
A good 40 mins in the gym and another shoulder an… Continue
Posted on March 4, 2010 at 8:26am —
Comment Wall (4 comments)
- At 11:55pm on March 31, 2010,
Rafiel E.Morris said… - Keep working your ass off & you'll be there with me!Hell yeah!!
- At 11:57pm on March 29, 2010,
Rafiel E.Morris said…
- Thaks for accepting my friend request!Hell yeah!
- At 1:32pm on March 29, 2010,
Rafiel E.Morris said…
- Your progress is showing up great when you train.Hell yeah!
- At 3:54pm on March 10, 2010,
Mario Fanzolato said… - Hi MRFITNESS_28. Glad to have you as part of the network. If you have any questions/comments about the site, don't hesitate to let me know. The forum is a great place to ask/answer questions concerning all aspects of bodybuilding, fitness, health, & wellness. Also, if you want to keep up to date on new additions to NaturalMuscleMass.net, my blog is the place for that.
PS: Although there is absolutely no obligation on your part, it would be greatly appreciated if you could let some of your friends know about our community (perhaps through your other online social networks).
© 2010 Created by Mario Fanzolato.
