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David Segers
- Male
- Winston Salem, NC
- United States
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David Segers's Page
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Latest Activity
VERY WELL ROUNDED MUSCULAR PHYSIQUE!! NICE WORK ON THOSE GUNS!
YOUR GUNS ARE SOME OF THE BEST ANYWHERE BRO!!! WOW!
Profile Information
- GENERAL GOAL
- Build muscle
- SPECIFIC SHORT TERM GOAL (LESS THAN 3 MONTHS)
- Finish Bulk, then lean out by May.
- SPECIFIC LONG TERM GOAL (1 YEAR OR MORE)
- Have the kind of physique that is stage ready!
- ULTIMATE FITNESS-RELATED GOAL (FANTASY GOAL)
- 200#, 5% bf with 18 inch GUNS
- FAVORITE EXERCISE
- Dumbbell Hammer Curls
- FAVORITE SUPPLEMENT
- MORPH MEGADRIVE
- FAVORITE PRO BODYBUILDER/ATHLETE
- Gary Strydom
David Segers's Photos
Comment Wall (11 comments)
- At 5:50pm on July 2, 2010,
Andrew said…
- Dave, thank you for your kind and encouraging comments. I didn't realize that the pics show up so LARGE on this site! LOL! I still have a ton of work to do on my diet to get a little cleaner. Thanks again!
- At 8:03pm on May 16, 2010,
Rick said… - I just wanted to say hi.
how are things goin g for ya.
I hope this finds you well.
Be Blessed PTL
rick aka PaBuilder
- At 1:10pm on April 29, 2010,
leo nadeau said… - Thanks David for your great pics comment i appreciate a lot......i think on my next pic i copy your method..(great smile )...lol.........
- At 1:58am on March 31, 2010,
Shahzaib said… - thnks man
- At 9:06am on March 18, 2010,
Jimmy Bryan said… - Thanks man. I am cutting right now, just for my return home then back to the big eating. Can't wait.
- At 7:18am on March 15, 2010,
Mark Castille said… - Thanks for the add Dave good to see you here!
- At 12:55pm on March 13, 2010,
Jesse Strickland said… - I want to be inspire and to inspire. Thanks for the add.
- At 10:29am on March 7, 2010,
Ross Lampshire said…
- Hey Dave! I saw you in here and it felt like home! Thanks for the Add!
- At 4:59pm on March 6, 2010,
Rick said…
- well look who is here! hey guy, I hope we can be friends in here. Ok now help motivae me...LOL
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