Nutrition, Diets, & Supplementation (13)

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Meal plans to gain lean muscle but keep off fat Hi everyone, I'm trying to gain as much lean muscle as I can without gaining fat. I'm interested to hear about people's meal plans that hav… Started by Stephanie	11	Jul 22 Reply by Rodney Tyler Bruhm
Supplements... More pyschological or physical enhancement?? Hey everyone, Just wondering whether you think taking supplements are either more pyschological effecting or physcial. Ask yourself this qu… Started by Sam Farrow	9	Jul 17 Reply by chuckzilla
calories hi there.im new for this site.well im 119 pound n 5'5.i wanna gain some muscles.how many calories i have to consume for gain muscles withou… Started by reshagan	0	Jun 16
Soy Protein? So I've been working out on a regular basis doing cardio and weights 5-6 days a week.I'm looking to lose some weight and gain some muscle. … Started by Sereena	4	May 21 Reply by Mario Fanzolato
Dietary Supplements Hi Guys! There are millions of supplements out there. Wondering if some of you can share good /bad experiences you've had with dietary su… Started by Adri	20	Apr 8 Reply by Rahsaan W.
Wath you research on a N.M.M. friend... i like when the people i contact.was friendly..disponible..open in mind...and listen my request for after ...thake time to reply with grea… Started by leo nadeau	2	Mar 23 Reply by Mario Fanzolato
Two weeks away and supplements I'm going away for two weeks which means no gym or anything. I was thinking of taking protein with me (gonna be travelling within the EU).… Started by Steph	5	Mar 19 Reply by Physio35
Halodrol, 3-AD etc.?? Hey Guys,What's up with these products (Halodrol, 3-AD, etc.)?? Are these steroids, is it legal or what? Please help me to understand that.… Started by Maximilian Öllerer	0	Mar 10
Bloated stomach Why is it that i feel bloated after training? do i drink too much water? i usually drink between 1,5-2 L every day cause everyone says it's… Started by Steph	2	Mar 10 Reply by Steph
PWO meals and what to have for evening workouts? Hi there, I am new to this site and wanted to introduce myself. I am from Australia, married and a mother of 1 beautiful little 6 year old… Started by Angie Spada	15	Mar 10 Reply by Mario Fanzolato